you
Reconnecting your story
Helping you get in touch with your stories through somatic awareness. This helps us feel more alive, resilient and adaptable. Stories from bodies and stories from minds inform each other through every breath we take.
When we're anxious, angry, frozen or folded inside, we can learn to support our stories to feel grounded, centred and steady. We then find more joy and aliveness, and so do our horses.
It's about helping you feel safe, connected and social in the presence of horses. And horses like it when we do that, because they live in their bodies more than we do.
Group Activity: Online
Storytelling for Soma activities, 1 hour
Designed for small groups of 2 to 5 people, on-line.
We explore a range of storytelling/writing activities and link them to interesting ways to experience our soma.
Our on-line group provides a safe place for you to reflect between stories and your sensations.
No horses, but we can use horses as discussion points.
$25 per person
Group Activity: Workshop with Horses
Various options. Half, 1 or 2 days, in-person
Designed for a group of 2 to 8 people.
Being with our body stories and mind stories using movement, somatic awareness, creative activities and play.
Topics include: attunement models; autonomic nervous system; application & practice of polyvagal theory; horse communication signals; sensory activities for horses; sensory awareness for humans; attunement with consent; somatic activities for home & horse; relationships to self, others & horses by feeling safe in our body & theirs; horses story / handlers story; meeting the body where it is
$120 per person per day + expenses
© Louise Moylan Stories with Soma 2024